Welcome to Cuidate with Cora

Get fit, healthy, and happy with customized training programs tailored to help you achieve your fitness goals. As a personal trainer with more than 5 years of experience, I am committed to helping you enhance your physical fitness and overall well-being. Let's embark your fitness journey together!

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My Story

I'm Alejandra, an NPC bikini competitor and personal trainer passionate about coaching and fitness. My fitness program can transform your life and make you stronger My programs are designed to make you physically mentally, and spiritually stronger, boosting your confidence and empowering you in all aspects of your life. Let's do this and book your session today!

¡Hola! Soy Alejandra, una entrenadora personal y competidora de bikini NPC apasionada por el entrenamiento y el fisicoculturismo. Mis programas de entrenamiento están diseñados para transformar tu vida y no solo hacerte más fuerte, sino también mejorar tu salud mental y vida espiritual. Al trabajar conmigo aumentaras tu confianza y mejoraras todos los aspectos de tu vida, yo puedo ayudarte a convertirte en la mejor versión de ti mismo/a. ¡Comencemos hoy!

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Short n' Sweet...
1️⃣Grit's Holiday Party!🎄💚
2️⃣ Alchemizing one workout at a time 🏋️‍♀️
3️⃣Paying it forward ✨
4️⃣gut health & meal prep 🥗
5️⃣coloring bad days + stress away 🖍️ #lifelately

Hey there! If you're feeling unhappy with your weight or lifestyle, and you don't know where to start. 🤗 It’s easy to feel overwhelmed, but remember, change starts with your mindset! 💪✨

Instead of focusing on what you want to change, think about what you can start doing today to feel better. Small steps lead to big changes! 🚶‍♀️🥗

👉 Are you ready to take that first step? Follow me for more tips, and click the link in my bio for more information! 💖 Or DM me to join my group fitness classes and let’s inspire each other! 💬💥

You've got this! 🌈💚 #HealthyHabits #MindsetMatters #StartToday

1️⃣Mi par: Thankful for this blended family of ours with just a pinch of chaos! ❤️🥰 🙏
2️⃣Mi Boniro: the reason I have to share my pumpkin pie...! ❤️🥧
3️⃣La Pitu: mi adorado tormento. Equal parts of joy and chaos, keeps me on my toes! 💖💞
4️⃣Abuela: the real MVP of Thanksgiving. She’s got the recipe for a long life! 👵✨
5️⃣Mr. Goliath: unconditional love, right here! 🐶🦴
6️⃣El Pavo: This turkey may not have been the only thing that got roasted this Thanksgiving... just waited until the family stories started flying! 🦃
7️⃣Feast: Calories don’t count on Thanksgiving, right? 🤷‍♀️
8️⃣Our attempt to do a family group picture...work in progress! 😂

Hope everyone had a wonderful Thanskgiving! If you find yourself in a season where you are dealing with sickness, loss, heartbreak or tough times, remember that nothing lasts forever and this too shall pass.

#thanksgiving2024
#diadeaxciondegracias

¿Quien no ha sentido que correr una milla es un castigo? 😩 Pero aquí está la cosa: el cardio no tiene que ser aburrido. ¡Todo se trata de encontrar una actividad que disfrutes!

¿Sabías que cuando haces cardio, puedes entrenar en diferentes zonas?
Desglosemos las Zonas de Entrenamiento: 📊
Zona 1: Súper relajada (se siente como un paseo)
Zona 2: Un trote cómodo (puedes hablar pero te sientes un poco sin aliento)
Zona 3: Se pone picante (corriendo donde se siente que estás trabajando)
Zona 4: Sprint (¡se siente desafiante! 🏃‍♂️💨)

¡Por qué la Zona 2 es una de las mejores zonas para el cardio!🌈
Entrenar en la Zona 2 es el punto ideal! Ayuda a que tu corazón se fortalezca y aumenta tu resistencia sin dejarte sin aliento! Además, es perfecta para quemar grasa mientras aún puedes disfrutar de tu playlist de turno 🎶👯‍♀️

Así que, ¡no omitamos el cardio! ¡Combínalo con tus pesas para un entrenamiento completo!💥 ¡Tu cuerpo y mente te lo agradecerán! 🙌💖
#Cardio #EntrenamientoDeFuerza #DiversiónFitness
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Honestly, who hasn’t felt like running a mile is a punishment? 😩 But here’s the thing: cardio doesn’t have to be boring. It’s all about finding what you enjoy!

Did you know that when you do Cardio, you can train in different zones?
Let’s Break Down Training Zones: 📊
Zone 1: Super chill (feels like a stroll)
Zone 2: A comfy jog (you can chat but feel a little breathless)
Zone 3: Getting spicy (running where you’re really working)
Zone 4: All-out sprint (feels really challenging! 🏃‍♂️💨)

Why Zone 2 is a Game Changer!🌈
Training in Zone 2 is the sweet spot! It helps your heart get stronger and boosts your stamina without leaving you gasping for air. Plus, it’s perfect for burning fat while still being able to enjoy your favorite tunes🎶👯‍♀️

So, let’s not skip cardio! Mix it in with your weights for a well-rounded workout that keeps you feeling great! 💥 Your body and mind will thank you! 🙌💖. If you’re ready to kickstart your fitness journey, click the link in my bio for my services or send me a DM. Let’s get stronger together!
#Cardio #StrengthTraining #FitnessFun #HealthyVibes

This was October ✨👻🫶

1️⃣ Finding peace where the sand meets the sea. 🌊✨

2️⃣ Vet visits ~ always an adventure! 🐶💉🐾❤️ #Goliath

3️⃣ Exploring the vibrant streets of Miami! 🌴☀️ #Wanderlust

4️⃣ Sweet treats and colorful dreams at the Museum of Ice Cream! 🍦🎨

5️⃣ Getting lost in the magic of the Museum of Balloons! 🎈✨

6️⃣ Those extra lifts paying off! 💪

7️⃣ Shrimp bowl bliss—my go-to for lunch lately! 🍤🥗

8️⃣ Cravings ~ Açaí bowl🍓🥣

9️⃣ Walking my way to my 10k steps goal! 🚶‍♀️💪

🔟 Leg day is the best day! Sumo squats for the win! 🍑🏋️‍♀️

1️⃣1️⃣ Catwoman at work! 🐱‍👤💪 #FitnessInstructor

🌟 Let's get our High!🌟

This isn’t just about breaking a sweat; it’s about igniting a fire within us! 💖 Let’s kick off this week with a burst of energy and enthusiasm!

Let’s make this Monday our high! You are not just working out; you are becoming the best version of YOU! 🌈✨ So lace up those sneakers, put on that favorite workout gear, and let’s crush it together!

I believe in each and every one of you 🫶, and I can’t wait to witness the magic ✨we create! 🌟💥 Let’s go! 💪❤️ #MondayMotivation #OurHigh #UnstoppableTogether #grit60fitness #pinkoctober

Today I’m sharing a quick and easy Cauliflower Rice Bowl with Shrimp and Pineapple! 🍚🍤🍍

Ingredients:
- Organic frozen riced cauliflower 🥦
- 2 tablespoons of organic bone broth 🍲
- Pineapple, chopped 🍍
- Avocado oil spray 🥑
- Peeled and deveined shrimp 🍤
- Lemon juice 🍋
- Red onion, sliced 🧅
- Avocado, sliced 🥑
- Cherry Tomatoes 🍅
- Fresh cilantro 🌿
- Seasonings to taste (I’ll leave them in the instructions below⬇️⬇️⬇️)

Instructions:

1. Cook the Cauliflower Rice:
In a skillet, cook the riced cauliflower with 2 tablespoons of organic bone broth for extra flavor. This also helps you reach your daily protein goals. 💪

2. Sauté the Pineapple:
Sauté the pineapple in the same skillet with a bit of avocado oil spray. Once it’s nicely browned, set it aside. 🍍✨

3. Season & Cook the Shrimp:
Combine Himalayan salt, black pepper, onion, garlic, cumin and smoke paprika in a bowl. Coat the shrimp with the mixture.
In the same skillet, add the seasoned, peeled and deveined shrimp with a splash of lemon juice until they turn pale pink. 🍤🍋

4. Assemble the Bowl:
Start with 1 cup of cauliflower rice (you can substitute it with jasmine rice or a green salad). Then, add the shrimp, pineapple, red onion, avocado slices, cherry tomatoes, and fresh cilantro for that final touch. 🌿🍅

And there you have it! A dish full of fiber and protein that leaves you feeling satisfied. 😋✨ Don’t forget to like and share it.

Enjoy your meal! 🍽️❤️

#healthyrecipes #fiber #fitmom #lunchideas #dinnerideas #nutrition

Sun☀️~ kissed💋 vibes 😎 n' hammock 🏝️ highs 🌊 #weekendvibes #beachvibes #beachsunset #highonlife

🌟 Hey Grit60Fit Fam! 🌟

As one of your coaches, I want to remind you of the incredible power of showing up for our group fitness classes! 💪✨ When you step into that room, you're not just working out; you're investing in yourself and building a supportive community. 🤗❤️

Each class is a chance to challenge yourself, gain confidence, and celebrate your progress—no matter how big or small! 🏋️‍♀️🎉 Together, we sweat, laugh, and lift each other up, creating an environment where we can all thrive! 🌈🔥

So, let’s keep showing up for ourselves and each other! Your commitment to your fitness journey inspires everyone around you. Let’s crush those goals together! 🚀💖

#grit60fitness #grit60parkland #grit60weston #grit60pines #GroupFitness #ShowUpForYourself #CommunityStrength #FitFamLove

Tomorrow is Taco Tuesday! 🌮🌮🌮 Here is a quick & easy High-Protein option in honor of it! Boost your protein intake and try these Blue Corn Tacos! 🌽✨ Packed with protein and flavor, these tacos are quick and easy to make, helping you stay on track with your nutrition goals without sacrificing taste!

Ingredients:
- Blue corn tortillas
- 3 to 4 oz. Chicken Breast - grilled, shredded or tofu (for a plant-based option)
- Avocado
- My Fresh salsa contains, onions, cilantro, tomatoes, lime juice and black pepper to taste
- Optional: Greek yogurt (as a healthy sour cream alternative)
- Black Beans (I chose not to add black beans to mine)

These tacos are not only delicious but also provide a great source of protein to keep you full and energized throughout the day. Perfect for a quick lunch or dinner! 🌟

Don't forget to like, share and follow for more tips and recipes like this!

Stay on track with your health goals while enjoying every bite! 😋 #HighProteinMeals #BlueCornTacos #HealthyEating #MealPrepMagic #fitover40 #macros #tacotuesday #grit60fitness #grit60 #lunchideas #dinnerideas

Surrounded by strength and sisterhood! 💖 These amazing women bring their A-game every class! 💪💕Together, we rise! - Come join us! Inquire about your 1st trial class- Mondays 8:15 am | 9:30 am Thursdays 4:30 pm | 6:00 pm #GirlPower #FitnessFam #grit60fitness #strengthtraining #buildmuscle #dontstopwontstop #thursdays

🌟 Hey everyone! 🌟 Today’s lifting routine is all about sculpting those glutes 🍑 and hamstrings! 💪

We kicked things off with sumo squats using a barbell for 3 sets of 12 reps. 🏋️‍♀️ Then, we moved on to hip thrusts, also 3 sets of 12 reps—really feeling that burn! 🔥 Next up were deadlifts—3 sets of 12 reps to target those hamstrings!

We added some reverse lunges for 3 sets of 15 reps, and finished strong with single-leg hip thrusts, 3 sets of 15 reps on each leg for that extra hamstring engagement! 💥

Don’t forget to save this routine, like it, and give it a try! 💖

If you’re ready to kickstart your fitness journey, click the link in my bio for my services. Let’s get stronger together! 💪✨ #FitnessGoals #GluteDay #StrongerTogether #fitmom #fitover40 #reelexplorepage #reelsworkout

🌟 Cuando contamos con alguien, ya sea una persona o un grupo, que nos ayuda a mantenernos responsables, el compromiso con nosotros mismos se vuelve más sencillo y nos impulsa a mantenernos fieles a nuestros objetivos. 🏋️‍♂️ Tener un compañero de entrenamiento, una comunidad de apoyo o un coach puede brindarnos ese empuje adicional que nos ayuda a mantenernos motivados y en el buen camino. ¡Apoyémonos mutuamente, celebremos nuestros avances y superemos juntos los desafíos! 💖 Recuerda, ¡juntos somos más fuertes! Estás lista para cambiar tu estilo de vida, cuidar de tu cuerpo y mente, únete a nosotros con clases de grupo o para sesiones individuales escríbeme un DM para más información. #Responsabilidad #RutaDeFitness #Compromiso #ApoyoMutuo #MetasDeBienestar #grit60fitness 🎉"

🌟 Embracing accountability in our fitness journey can be a game-changer! 💪 When we have someone or a group holding us responsible, it becomes easier to stay committed to our goals. 🏋️‍♂️ Whether it's a workout buddy, a supportive community, or a coach, having that extra push can help us stay on track and motivated. Let's cheer each other on, celebrate our progress, and stick through the ups and downs together. Ready to kickstart your fitness journey, start taking care of your body and mind. Join me and a supporting community of coaches and member's with group classes or on a 1-on-1 basis. DM me for more information!💖 Remember, we're stronger together! #Accountability #FitnessJourney #StayCommitted #SupportSystem #WellnessGoals #grit60fitness

The Grit60 workout always delivers! 💪 in addition to teaching at my home location Grit60Parkland, I'll be subbing in Pines and Weston this week. Join me for sesh! Here's my schedule for the remainder of the week
- Thursday @Grit60Parkland: 4:30 pm, 6:00 pm
- Friday @Grit60Pines: 8:15 am, 12:00 pm
- Friday @Grit60Weston: 5:15 pm
- Sunday @Grit60Weston: 8:00 am, 9:15 am, 10:30 am
- @grit60parkland will be holding a Father's Day Strength Class on Saturday June 15th @ 10:45 am - class will be led by Coach Vida.
New to the studio? Enjoy a free trial class! 🌟 DM me if you're interested. Let's sweat it out together! 💦 🔥

¡Las clases y entrenamiento Grit60 nunca desepciona! 💪 Está semanas además de estar dirigiendo mis classes regulares en mi ubicación principal Grit60 Parkland, estaré cubriendo en Pines y Weston. ¡Acompáñame y ven y prueba una sesión conmigo! Aquí está mi horario por el resto de la semana:
- Jueves @Grit60Parkland: 4:30 pm, 6:00 pm
- Viernes @Grit60Pines: 8:15 am, 12:00 pm
- Viernes @Grit60Weston: 5:15 pm
- Domingo @Grit60Weston: 8:00 am, 9:15 am, 10:30 am
- @grit60parkland tendrá una Clase de Fuerza en honor a el Día del Padre el día Sábado 15 de Junio a las 10:45 am - la clase será dirigida por el Coach Vida.
¿Eres nuevo en el estudio? ¡Disfruta de una clase de prueba gratis! 🌟 Envíame un mensaje si estás interesado. ¡Sudemos juntos! 💦🔥

Just got my blood work results back and it turns out my cholesterol is a tad high! 🫢 But no worries, I've got a secret 🤫 weapon - pure organic Spirulina powder! 🌟 This amazing stuff not only helps boost my immune system, give me energy, but it can also help manage my cholesterol levels and has anti-inflammatory benefits.
🥤 I'm always on the lookout for natural things to add to my diet to keep myself healthy and happy. That's why I love whipping up recipes like this protein packed Spirulina Superfood Smoothie that I can enjoy as a breakfast or a post workout snack. 💚 #SpirulinaPower #Superfood #HealthyLiving 🥤
🌟 Here are some of the awesome benefits it offers:
💪Packed with essential nutrients to nourish your body
🌈 Strengthens your immune system
❤️ Promotes heart health
⚡️ Boosts energy levels
🍃 Aids in detoxifying your body
🧠 Supports brain health
🌼 May alleviate allergies
⚖️ Assists in weight loss
Get ready to give your body a boost and feel fantastic from the inside out. Ready to start living a healthy lifestyle? Click on the link on my bio and book a call with me today! 💚 #SpirulinaPower #Superfood #HealthyLiving 🥤

Durante mi trayectoria en esto del físico culturismo y el fitness, he sido testigo de cambios notables en mi cuerpo. Hay momentos en los que dudo de mi avance, pero al mirar estas fotos 📸 que revelan los verdaderos resultados, trato de siempre tomar fotos a lo largo del camino. A todas las mujeres que dudan de él entrenamiento de pesas o levantar pesas pesadas, el levantamiento de pesas 🏋️‍♀️combinado con una nutrición adecuada 🥗no solo aumenta la masa muscular, sino que también ayuda a mejorar la composición corporal el cual va a reducir la masa de grasa en tu cuerpo, lo que llevara a darte ese aspecto tonificado que tanto buscas!💪💫

¡No dejes que el número en la balanza ⚖️ defina tu progreso!

Si estás lista para invertir en ti, en tu cuerpo, vivir un estilo de vida más saludable y aumentar tu masa muscular. Visita el enlace en mi biografía para explorar mi nueva pagina web, para reservar una llamada ☎️ conmigo y llevar tu bienestar a un nivel más alto. ¡Juntas hacia un estilo de vida más saludable! 💻🌟

During my fitness journey, I've witnessed remarkable changes in my body! That's why I prioritize taking progress photos 📸. There are moments when I doubt my progress, but looking back at these pictures reveals the true results. To all the ladies hesitant about lifting heavy weights, weightlifting 🏋️‍♀️combined with the proper nutrition 🥗 not only increases muscle mass but also helps improve your body composition by reducing fat mass and increasing muscle mass, leading to that toned look you so much wish to achieve! 💪💫

Don't let the number on the scale ⚖️ define your progress in your fitness journey!

🔗 Visit the link in my bio to explore my new website, ☎️ to book a call with me and take your well-being to the next level. Together towards a healthier lifestyle! 💻🌟

#FitnessJourney #NonScaleVictories #HealthyProgress #CaminoDeFitness #VictoriasSinBalanza #ProgresoSaludable

El camino hacia una nutrición óptima puede parecer abrumador, desde la compra de ingredientes hasta alinear las comidas con tus entrenamientos. Aquí tienes mis consejos
para guiarte: 🌿💪
🍽️ Planifica con antelación para simplificar tus elecciones alimenticias.
🧠 Cambia tu mentalidad y ve la comida como nutrición para tu cuerpo, no solo placer.
📝 Lleva un registro de alimentos para controlar tu ingesta y niveles de energía.
⚡️Opta por alimentos que impulsen tu energía para alimentar tu día.
🍚 Elige sabiamente los carbohidratos para apoyar tus metas de fitness.
🌎 Acepta tus tradiciones culinarias dándoles un toque saludable.
💧Mantente hidratado con agua y disfruta de frutas frescas de postre.
🍫 Elige frutas de temporada, chocolate oscuro o un toque de miel para un dulce placer.
Al incorporar estas estrategias en tu vida, puedes nutrir tu cuerpo de manera efectiva y disfrutar de un enfoque equilibrado hacia la nutrición💖.
Estás lista para comenzar tu transformación dale click al enlace en mi bio para tu consulta!
#NutriciónInteligente #Saludablemente #EquilibrioNutricional #AlimentaciónConsciente #BienestarFamiliar #ComidaSaludable #VidaActiva #CuidadoDelCuerpo #HábitosSaludables #MamásSaludables

☀️The journey to optimal nutrition can feel daunting - from ingredient shopping to aligning meals with your workouts. Here are some of my valuable tips to guide you: 🌿💪

🍽️ Plan ahead to simplify meal choices.
🧠 Shift your mindset to see food as fuel, not just pleasure.
📝 Keep a food log for mindful eating.
⚡ Choose energy-boosting foods for busy days.
🍚 Make smart carb choices to support your goals.
🌍 Embrace your cultural dishes with a healthy twist.
💧 Stay hydrated and enjoy fresh fruits for dessert.
🍫 Opt for seasonal fruits, dark chocolate, or a drizzle of honey for a sweet treat.
Let's fuel our bodies and find balance in our busy lives!💖
If you're ready to start your transformational journey click the link in my bio to book your call today!
#BalancedNutrition #WorkingMomLife #SmartNutrition #HealthyLiving #NutritionalBalance #MindfulEating #FamilyWellness #HealthyEating #ActiveLifestyle #BodyCare #HealthyHabits #HealthyMoms

1. 🏖️🍑 Beach bums at heart, mother and daughter by blood. 👩‍👧❤️
2. 👨‍👩‍👧‍👦 Our blended and thriving family story. 🌟
3. 💑 Soulmates by choice. 💖
4. ☀️🏖️ Sun, Sand, and a whole lot of confidence! 💪😎
5. 👙 Just a girl in her new bathing suit and sombrero! 🌺👒 #BeachBums #MotherDaughterBond #FamilyLove #Soulmates #ConfidenceIsKey #BeachLife #SunSandSea #SummerVibes #BeachDays #FunintheSun #mothersday2024

🤍🤍🤍 Agradecida por estos momentos y por todos ustedes que siguen estando presentes. ¡Espero impactar sus vidas tanto como ustedes ya han impactado la mía. ¡Sigamos adelante, fortaleciéndonos y evolucionando juntos!

🤍🤍🤍 grateful for these moments and for all of you who continue to show up! I hope to impact your lives as much as you have already impacted mine. Let's keep going, getting stronger, and evolving together! DM me to try a class.💪 #1111 #positivevibes #strongereveryday #grit60fitness #grit60 #fitnessmotivation #evolve #growth #strengthtraining #crosstraining #beutifulpeople #lifteachother

💪 Para tu próximo día de espalda, cuando hagas los jalones al pecho, prueba un agarre abierto para trabajar esos dorsales y músculos de la espalda alta 🌟 y para un entrenamiento más enfocado en la espalda interna, opta por un jalón con agarre cerrado para activar los romboides y trapecios inferiores. 🌺Combinar ambos estilos en tu rutina puede darte un entrenamiento de espalda completo que trabaja eficazmente varios grupos musculares.✨ ¡Trabajar tu espalda puede ayudar a crear esa forma de "V" tan deseada, dando la ilusión de una cintura más pequeña!💃

💪 For your next Back day, when you do those lat pulldowns, try a wider grip to work those lats and upper back muscles🌟 and for a more focused inner back workout, opt for a narrow or closed grip pulldown to engage the rhomboids and lower traps. 🌺 Mixing both styles in your routine can give you a well-rounded back workout targeting various muscle groups effectively✨ Working your back can help create that sought-after "V" shape, giving the illusion of a slimmer waist! 💃🏻. #BackWorkout #Lats #Rhomboids #FitnessJourney #StrongWomen #XShape #SlimWaist #GymMotivation

🌟 A todos mis nuevos seguidores, ¡bienvenidos a mi página de Instagram! Quería compartir un poco sobre mí. Soy una competidora de fisicoculturismo en la categoría de bikini 🏋️‍♀️ a la que le encanta 💚 ser entrenadora. Si alguna vez estás interesada (o) en unirte a mí para entrenamientos, motivación y una comunidad centrada en alcanzar metas y divertirse, envíame un mensaje directo o comenta abajo "CUIDATE" ¡y hagamos progresos juntos! 💪💖 #NuevosSeguidores #PublicaciónDeBienvenida"

🌟 To all my new followers, welcome to my instagram page! I wanted to share a little about myself. I am an NPC bikini competitor 🏋️‍♀️ who loves 💚 coaching. If you are ever interest in joining me for live workouts, motivation, and a community that's all about crushing goals and having fun DM or Comment below "CUIDATE" and let's make gains together! 💪💖 #NewFollowers #WelcomePost"

🏋️‍♀️ Strength training is crucial as we age! Here's why: 1️⃣ Preserves muscle mass. 2️⃣ Boosts metabolism. 3️⃣ Improves bone density. 4️⃣ Enhances balance and coordination. Want to experience a full-body workout with me in one hour can target different muscle groups, promote overall strength, and support functional movements for daily activities DM me for more info!💪

🏋️‍♀️ ¡El entrenamiento de fuerza es crucial a medida que envejecemos! Aquí te explico por qué: 1️⃣ Preserva la masa muscular. 2️⃣ Aumenta el metabolismo. 3️⃣ Mejora la densidad ósea. 4️⃣ Mejora el equilibrio y la coordinación. ¿Te gustaría probar un entrenamiento de cuerpo completo conmigo en una hora donde trabajaremos diferentes grupos musculares, con movimientos funcionales que te ayudarán a promover y apoyar una vida activa? ¡Mándame un DM para más información! 💪 #BeneficiosDelEntrenamientoDeFuerza #EnvejecimientoSaludable #grit60fitness#StrengthTrainingBenefits #HealthyAging #grit60fitness

Sculpted shoulders can complement our femininity by adding a touch of grace and strength to our bodies!💪. 🌟 Here are 3 of my go-to exercises to capped, sculpted shoulders: 1️⃣ The Arnold press, these primarily target the front and side deltoid heads of the shoulder.
2️⃣ Single-arm reverse grip diagonal front raise primarily targets the front deltoid muscle of the shoulder. This exercise can help to isolate and strengthen the front deltoid head. Performing a diagonal front raises can help target the front deltoid from a different angle compared to traditional front raises.
3️⃣ Seated Reverse flys primarily target the rear deltoid muscles of the shoulder. This exercise also engages the muscles of the upper back, such as the rhomboids and trapezius.

Let me know what workout you would like to see next?

Head to my bio to book your call with me today or comment "cuídate"for more info in how to get started! 💌

Aquí les dejo 3 ejercicios de hombros con mancuernas para esos hombros redondos y definidos:
1️⃣ Press Arnold: Trabaja las cabezas deltoides frontales y laterales.
2️⃣ Elevación frontal diagonal de un solo brazo con agarre invertido: Aísla y fortalece las cabeza deltoides frontales.
3️⃣ Vuelos inversos sentado: Trabaja los músculos deltoides posteriores y activa músculos de la espalda alta como los romboides y trapecios.

Déjame saber qué otra rutina de ejercicios te gustaría ver?

¡Envía un mensaje "cuídate" para comenzar tu camino hacia hombros definidos y fuerte! 💌 #RutinaDeHombros #Empoderamiento #shoulderworkout #cappedshoulders #strengthtraining #fitnessjourney

#alimentacion #alimentacionlimpia #comersaludablemente #cuidatucuerpo💚 #balancehormones #cleaneating 🥗🥙🍗

5 of the things I do to achieve a "Mindset Shift"to achieve my physical transformation: 🌟Positive Self-Talk: Keep those affirmations coming! 🙌 Focus on progress, not setbacks, to boost motivation and self-confidence.

😌 Manage Stress: Time to zen out! 🧘‍♂️ Try yoga, meditation, deep breathing, or journaling to keep stress levels low and your body in fat-burning mode.

🎯 Visualize Success: Picture yourself slaying those goals! 🌟 Visualization boosts motivation and belief in your ability to crush it.

🍔🚫 Address Emotional Eating: No more emotional munchies! 🛑 Identify triggers and find healthy ways to cope without reaching for the snacks.

👩‍⚕️ Seek Professional Help: It's okay to ask for support! 🤝 Consider talking to a coach, or a therapist to tackle any emotional hurdles on your transformation journey. Hire a personal trainer to keep you accountable. You've got this! 💪 #PositiveVibes #MindBodyTransformation

💬 Ready to kickstart your journey? Comment "cuídate" below to begin your transformation! Let's do this together! 🚀 #HealthJourney #SelfCare #fitnessjourney #physicaltranformation #mindshift #mindset

🤍 It's the hardest thing in the world to take the mundane and try to show how special it is 🤍 ~Eve Arnold ~
📸 📸 📸
1️⃣&2️⃣ Lunch with mom and Pao 💖
3️⃣ Saturday's lift 🏋️‍♀️
4️⃣ Sunday's run 🏃‍♀️
5️⃣ Runner's high 🤳
6️⃣ A little TLC from Goliath 🐶
7️⃣ Sunday's meal prep for upcoming week 🍚

Living my best life with Drake as the soundtrack 🎶🎤✨ 😜#weekendvibes #draketour2024 #motherdaughterconcertnight 💕

🌟 ¡Nueva semana, chicas! 🌟 ¿Todavía debatiendo si ir al gimnasio hoy? ¿Te sientes insegura, no sabes por dónde empezar o dudosa de cómo comenzar tu rutina en el gimnasio? ¡Estoy aquí para ayudarte! Visita el enlace en mi biografía y programa tu consulta hoy. 🌟 New week, ladies! 🌟 Still debating hitting the gym today? Feeling unsure about how to kickstart your fitness journey or hesitant to begin your gym routine? I'm here to help and support you! Visit the link in my bio and schedule your consultation today. #gymmotivation #beyondphysicalrealms #yourwhy #hitthegym #womenwholift #musclemommy

Life is a profound journey of growth and development, encompassing our physical, behavioral, emotional, and intellectual aspects. By nurturing these facets, we can become the best versions of ourselves and forge deeper connections with others. 💪💖
Reflecting on my personal journey, and many ups and downs; I decided to live with intention, striving for a more fulfilled life. I embarked on a fitness journey, competing and reaping its countless benefits. This has also fueled my desire to nurture my entrepreneurial spirit.
Fitness played a pivotal role in shaping my life and influencing my human development. The traits I cultivated, like discipline, perseverance, and resilience, became guiding principles for personal growth. They empowered me to apply myself in all aspects of life, fostering emotional well-being, intellectual curiosity, and behavioral transformation. 🌟💖
In conclusion, we all experience phases of growth and transformation. By embracing different dimensions of development and nurturing them intentionally, we unlock our true potential and forge deeper connections. Fitness, as a catalyst for change, enables us to become the best versions of ourselves in all areas of life.
Take the first step towards self-mastery and growth today. Reflect on your own journey, identify areas for improvement, and set intentional goals! 💪✨💜

Want to know the question I get asked the most? What is your secret to aging gracefully? My answer: Strength training, yep, lift weights, build muscle, ladies! Strength training is my secret sauce! 💪🌟 If you are ready to feel strong, confident, ageless, boost your metabolism, tone muscles, prevent injury, and unlock the fountain of youth, DM me or comment "CUÍDATE" for more info. Let's lift and thrive together! #StrongWomen #AgelessBeauty #fitover40mom #fitnessmotivation ¿Quieres saber cuál es la pregunta que más me hacen? ¿Cuál es tu secreto para no envejecer tan rápido? Mi respuesta: ¡Entrenamiento de fuerza, sí, a levantar pesas, a construir músculo chicas! ¡El entrenamiento de fuerza es mi secreto! 💪🌟 Si estás lista para sentirte fuerte, segura, eternamente joven, aumentar tu metabolismo, tonificar músculos, prevenir lesiones y desbloquear la fuente de la juventud, envíame un mensaje directo o comenta "CUÍDATE" para más información. ¡Levantémonos y prosperemos juntas! #MujeresFuertes #BellezaEterna #MamáEnForma40 #MotivaciónFitness

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